Prevention of prostatitis in men at home: effective methods and advice from doctors

In the modern world, there are various diseases that men are prone to. As practice shows, representatives of the stronger sex, when the first signs of the disease appear, do not immediately seek medical help. And in fact, it is bad, as the consequences are deplorable.

Prostatitis is an acute or chronic inflammation of the prostate. This pathology can be caused by infections, stagnation of blood in the veins of the small pelvis, disorders of the immune system and other reasons.

Home prevention of prostatitis in men is usually aimed at getting rid of the influence of negative factors. In order to prevent the development of the disease, it is worth giving special importance to your diet and lifestyle.

Causes of the disease

Let's deal with them in more detail. Before discussing such topics as the prevention and treatment of prostatitis, we should talk a little about the causes of this pathology. What can encourage the development of the disease?

Prostatitis usually appears against the background of:

• sedentary lifestyle;
• prolonged abstinence;
• malnutrition;
• bad habits (smoking, drinking alcohol);
• chronic diseases of the excretory system;
• regularly changing partners for sex;
• urinary tract infections;
• venereal diseases;
• delayed ejaculation during intercourse;
• excessive intake of salty, fatty and spicy foods;
• reduced immunity;
• hemorrhoids, frequent constipation.

The sooner the member of the stronger sex starts taking measures to reduce the risk of developing prostatitis, the more likely it is that he will be able to maintain his health.

Types of prevention

So what are they? It is conditionally possible to divide all types of prevention into primary and secondary. The aim of primary prevention is to prevent the development of the disease. Every man over 30 should think about this. Secondary prevention already affects those who are familiar with a disease such as prostatitis. Its purpose is to prevent the recurrence of the disease and its transition into a chronic form.

Effective prevention of prostatitis combines a wide range of measures that prevent the development of the disease and improve the patient's quality of life.

What measures should be taken?

What is the prevention of prostatitis in men at home? Special attention should be paid to your own health. This is especially true for those who spend little time in motion and have jobs where they are exposed to prolonged cold. By taking a number of measures, you can save your body from such an unpleasant disease as prostatitis. Prevention saves significant financial resources, which could be used to treat the disease in a neglected form.

There are several fairly simple recommendations, the implementation of which will help to avoid the development of prostatitis:

1. A man at any age should lead an active lifestyle. You should go to the gym several times a week. If the work is predominantly sedentary, it is recommended to take breaks and go for a walk. This avoids blood stagnation in the pelvic area.
2. Sex is very important for men's health. The nature and frequency of sexual activity has a direct impact on the state of the prostate. But we must not forget that regular sexual contact can become a source of infections and sexually transmitted diseases. Sexual perversion and intentional delay in ejaculation can adversely affect prostate health. The ideal solution is regular sex with a regular partner.
3. The diet should consist of healthy foods. It should include low-fat meat and fish, dairy products, cereals, fresh fruits and vegetables, fruit juices, compotes, honey. It is better to stop eating fatty and smoked foods, alcoholic beverages, mushrooms, cakes, garlic and onions.
4. Try to avoid hypothermia. The best prevention of prostatitis is maintaining the body's defense system. That's why it's worth dressing according to the weather.
5. Inflammatory processes of the prostate can be provoked by factors such as stress, overwork and previous illnesses. It is extremely important to ensure adequate rest for the body.
6. The contrast shower is an excellent prevention against prostatitis in men at home. This procedure helps to normalize blood circulation and increase immunity.
7. See your urologist regularly. The examination should be carried out even if no signs of disease are detected. If you have already encountered a disease such as inflammation of the prostate, you should be examined every three months for the first year after treatment. Men over the age of 40 should have an additional ultrasound examination.

Timely treatment and prevention of prostatitis helps to maintain a man's strength for many years. However, when choosing methods, it is necessary to take into account what caused the disease. After all, inflammation of the prostate contributes to various factors. In one case, it can be a sedentary lifestyle, in the other, bad habits.

Physical exercises

A lifestyle with little exercise can cause congestion in the pelvic organs. What prostatitis prophylaxis is used in this case? An active lifestyle helps prevent the development of the disease. The best of all are badminton and tennis lessons, gymnastics aimed at activating the blood circulation of the pelvic organs, morning jogging and walking.

Are there specific exercises for prostate health? An approximate set of exercises includes the following movements:

1. Tighten the muscles of the perineum, trying to pull the rectum into the body. The exercise must be repeated at least five times in a row. The "caught" position must be held for 3 seconds.
2. Tighten and relax a group of intimate muscles. The tempo can be gradually accelerated or slowed down.
3. During the day, tense your perineal muscles as if trying to stop urination. It is recommended to do this during the day (4 times for 200 approaches).
4. Tension and relaxation exercise involving the anus.
5. In a standing position, alternately tense and relax all muscle groups.
6. From a shoulder-width position, perform slow half-squats, spreading your knees in different directions. The exercise must be repeated 10 times.
7. Walk in place with your knees up.
8. Lying on the floor, perform the "bicycle" exercise until you feel a pleasant fatigue in the buttocks and calves.

You can start with simple squats. In the beginning, it is recommended to limit yourself to 5-10 squats. The number of exercises should be gradually increased. "Walking on the butt" is also a very effective exercise. This movement should be done every day for 5 minutes.

Massage

What is its effectiveness? Prevention and treatment of prostatitis at home necessarily includes such a procedure as massage. Contraindicated during exacerbation. Preventive massage is performed in order to improve the outflow of contents accumulated in the chronic stage of the disease from the prostate.

Finger massage is a good prevention of chronic prostatitis. It improves blood circulation and reduces venous congestion. After the massage, arterial blood flows into the tissues of the gland. This helps to eliminate the stagnation of the secret. The massage usually consists of 8-10 sessions.

Medicines

Proper nutrition, an active lifestyle and massage help reduce the likelihood of prostate inflammation. Prostatitis, the prevention of which requires an integrated approach, can develop even if all recommendations are followed. Therefore, to reduce the risk, experts advise taking preparations containing bovine prostate extracts and herbal ingredients. These ingredients stimulate the work of the human prostate as well as eliminate congestion and increase secretion production.

Medicines help to overcome stagnant processes in the pelvic organs, relieve swelling and inflammation. Vitamins are usually prescribed for the prevention and treatment of prostate diseases. They contribute to improving general health and reduce the risk of cancer.

Folk remedies

Can prostatitis be prevented with folk remedies? We will examine the most effective recipes in more detail:

1. Two teaspoons of Ivan tea should be poured with half a liter of hot water. Infuse the solution for 5 minutes. After that, the mixture is filtered and taken twice a day: in the morning before meals and in the evening half an hour before dinner.
2. Infuse the green skin of the chestnut in the form of a decoction and drink it in the morning on an empty stomach. Crush the peel and pour boiling water over it. For 2 tablespoons you need to drink half a liter of water. The preparation is left to infuse overnight. Drink in the morning on an empty stomach in a teaspoon. Keep the product in a cool place.
3. Pumpkin seeds are one of the most effective means of preventing prostatitis. It is enough to eat 25-30 seeds half an hour before a meal.
4. Folk prevention of prostatitis is impossible without the use of propolis and honey. These should simply be taken with food.
5. Pass the walnuts and sunflower seeds through a meat grinder. In the morning, you have to eat a tablespoon of the obtained slurry and a grated onion.

Prevention of prostatitis with folk remedies includes such procedures as visiting a steam bath and warming the feet. Many prescriptions can alleviate the patient's condition even in the acute stage of prostatitis. However, it is better to consult a qualified professional before using them. Self-medication can lead to the development of serious complications.

Water procedures for prostatitis

Prevention and treatment of prostatitis necessarily includes personal hygiene. However, the selection of water procedures should be approached with caution. When chronic prostatitis worsens, it is strictly forbidden to visit a steam bath or a bath. After the treatment, it is better to discuss the issue of staying in the sauna with a urologist. In general, doctors do not prohibit such procedures. Warm bath air helps increase blood flow. As a result, blood and lymph circulate actively in the body. Exchange processes are speeding up. In some cases, doctors even recommend the bath in combination with physiotherapy procedures.

Many people mistakenly believe that bathing in ice water helps to harden the body. This is not true. Cold water leads to a decrease in body temperature. As a result, pathogens are activated and multiply actively, which contributes to a decrease in immunity. Bathing in ice cold water is definitely not conducive to good health. However, such procedures can lead to acute inflammation of the prostate. Therefore, it should never be performed by men who have had prostatitis. If hypothermia still cannot be avoided, it is recommended to take a warm or hot bath.

Diet

This aspect deserves special attention. Prevention of prostatitis in men at home necessarily includes a special diet. A person's diet should include seafood, lean meats, fruits, vegetables, cereals, bran bread, peas, beans, beans, nuts and chicken eggs. The salt content of ready meals must also be checked. Its high content contributes to fluid retention in the body. As a result, urine production is significantly reduced. Therefore, it is not recommended to eat salted fish and canned food.

Foods high in cholesterol can also be harmful to your health. It leads to the formation of atherosclerotic plaques. Fried fatty meat, smoked and cooked sausage, animal fats, cakes, cookies, and muffins should be excluded from the diet. Food should contain a large amount of vegetable fiber. Constipation can be very uncomfortable. Accumulated stool compresses the prostate, leading to inflammation. The diet should include fresh fruits and vegetables, cereals, kefir, prunes. These products contribute to the normalization of bowel function.

Prevention of prostatitis in men at home necessarily includes the intake of vitamin and mineral complexes. The food must also be rich in nutrients. Apples, dill and liver are high in iron. Seafood, legumes and nuts are high in zinc. Chicken eggs, corn and cabbage contain selenium, while buckwheat, walnuts, wheat bran, spinach and cocoa contain magnesium. To maintain health, one must know the basic rules of a balanced diet.

Conclusion

Any disease is easier to prevent than to treat. Men who have ever encountered such an unpleasant disease as prostatitis confirm that it greatly undermines self-confidence and creates an inferiority complex. Avoiding prostatitis is not easy, but it is very possible. For this, you need to follow a healthy lifestyle. Proper nutrition and exercise play a big role. In addition, a man must have regular sexual intercourse with a regular partner. Stopping smoking and drinking alcohol is recommended.

Hypothermia and viral diseases can lead to illness, so special attention should be paid to measures aimed at increasing immunity. Prostatitis can be prevented with folk remedies. The most effective of them are pumpkin seeds and Ivan tea. When the first signs of prostatitis appear, you should not postpone a visit to the doctor. In the early stages, it will be much easier to treat the disease.